LAUNCHING SOON!

The 6-week Trak Your Wellness programme will be launching within the next few weeks.

Stay tuned.

The Programme steps you through a pragmatic route to lasting healthy habits that fit your lifestyle.

Studies show that having the right support is one of the biggest success factors.

The aim is consistency, not perfection, when establishing habits.

The fortnightly check-in calls are designed to support, not judge; encourage not preach.

I look forward to accompanying you on your wellness journey very soon.

Best wishes,

Lisa.