Overwhelmed by balancing work, family and health?
Transform your wellness in just
6 weeks with personalised support.
Achieve sustainable habits tailored to your busy lifestyle.
Limited spots available - begin your journey to better health today.
Trak Your Wellness Programme
Transform Your Habits in Just 6 Weeks
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Designed for busy professionals, the Trak Your Wellness programme helps you build sustainable habits that fit seamlessly into your daily routine.
With personalised coaching, practical tools, and step-by-step guidance, you’ll achieve real, lasting change.​​​​​​​​​​​​​​
What's Included?
Kick off your wellness journey with a complimentary session to assess your goals, challenges, and priorities. Together, we’ll identify the habits that matter most to you.
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We'll schedule fortnightly check-ins to track your progress, troubleshoot challenges, and adjust your plan. Calls include personalised strategies to keep you motivated and ensure your habits align with your lifestyle.
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To help you along, a box of wellness tools is delivered directly to your door containing:
• Wellness Tracker Booklet - a visual system to track and celebrate your progress over 6 weeks.
• Microgreens Kit - grow your own nutrient-packed greens in just days to boost your health.
• Extra Goodies - a few items to inspire your wellness journey.
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In addition, you'll receive ongoing support via motivational WhatsApp messages, visual cues, and wellness tips to keep you on track between calls.
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Ready to get started?
The discovery call is your opportunity to explore how you can transform your habits.
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Limited spots available to ensure personalised support.
Call us on 07394 672843 or email salustrak@gmail.com.
We look forward to hearing from you!
Salus, Roman goddess of
health, safety and wellbeing
About salusTrak's founder
As a busy working mother, I’ve faced the challenges of balancing career, family, and health, especially after being diagnosed with an autoimmune condition and experiencing the impacts of menopause.
These health struggles became the catalyst for change, driving me to explore ways to improve my wellbeing. Little by little, I noticed real improvements through better nutrition, including growing my own microgreens, and focusing on key aspects of wellness. My passion for microgreens and holistic health led me to create salusTrak, a service designed to help others prioritise their wellbeing amidst the demands of daily life.
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Go well.
Lisa.